Baked Acorn Winter Squash With Salt VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 300 calories of Baked Acorn Winter Squash with Salt have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Winter Squash, Hubbard, Baked with Salt.
- While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 17.9 times more Vitamin A and 4 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 300 calories of Baked Acorn Winter Squash with Salt have 2.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.7 times more Phosphorus than Winter Squash, Hubbard, Baked with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Potassium, Selenium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Acorn Winter Squash with Salt have 1.2 times more Carbohydrate than Winter Squash, Hubbard, Baked with Salt.
- While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 4.9 times more Omega 3 and 2.5 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy and Fiber per 300 calories.
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 300 calories.