Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Winter Squash, Hubbard, Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash with Salt versus 1 lb of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 1 pound of Baked Acorn Winter Squash with Salt has 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Winter Squash, Hubbard, Baked with Salt.
- While 1 lb of Winter Squash, Hubbard, Baked with Salt contains 16 times more Vitamin A and 3.6 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 1 pound of Baked Acorn Winter Squash with Salt has 2.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.2 times more Potassium than Winter Squash, Hubbard, Baked with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Acorn Winter Squash with Salt has 1.3 times more Carbohydrate than Winter Squash, Hubbard, Baked with Salt.
- While 1 lb of Winter Squash, Hubbard, Baked with Salt contains 4.4 times more Omega 3 and 2.2 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Fiber per one pound.
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in one pound.