Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Winter Squash, Hubbard, Baked with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash with Salt versus 100 g of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 100 grams of Baked Acorn Winter Squash with Salt have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Winter Squash, Hubbard, Baked with Salt.
- While 100 g of Winter Squash, Hubbard, Baked with Salt contain 16 times more Vitamin A and 3.6 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 100 grams of Baked Acorn Winter Squash with Salt have 2.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.2 times more Potassium than Winter Squash, Hubbard, Baked with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash with Salt have 1.3 times more Carbohydrate than Winter Squash, Hubbard, Baked with Salt.
- While 100 g of Winter Squash, Hubbard, Baked with Salt contain 4.4 times more Omega 3 and 2.2 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Fiber per 100 grams.
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.