Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Winter Squash, Hubbard, Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash with Salt versus 14 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Baked Acorn Winter Squash with Salt have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 16 times more Vitamin A and 3.6 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Baked Acorn Winter Squash with Salt have 2.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.2 times more Potassium than Winter Squash, Hubbard, Baked with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash with Salt have 1.3 times more Carbohydrate than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 4.4 times more Omega 3 and 2.2 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Baked Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.