Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Baked Acorn Winter Squash with Salt have 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per five ounces.
- Both Baked Acorn Winter Squash with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Baked Acorn Winter Squash with Salt have 4 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 21.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Baked Acorn Winter Squash with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash with Salt have 18.5 times more Omega 3, 3.6 times more Carbohydrate and 6.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Baked Acorn Winter Squash with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.