Comparing Nutrients in 500 calories Baked Acorn Winter Squash with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Baked Acorn Winter Squash with Salt
893g
Cooked Ripe Red Tomatoes
2778g
Baked Acorn Winter Squash with Salt has 3.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash with Salt or Cooked Ripe Red Tomatoes?
Baked Acorn Winter Squash With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Baked Acorn Winter Squash with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Baked Acorn Winter Squash with Salt have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3.6 times more Vitamin A, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
500 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Acorn Winter Squash with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Baked Acorn Winter Squash with Salt have 1.3 times more Calcium, 1.5 times more Magnesium and 7 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 2.6 times more Zinc and 3.5 times more Water than Baked Acorn Winter Squash with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Acorn Winter Squash with Salt have 5.9 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.