Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Acorn Winter Squash with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Acorn Winter Squash with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Acorn Winter Squash with Salt have 5.6 times more Vitamin B1, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 42.9 times more Vitamin A and 3.8 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Acorn Winter Squash with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Acorn Winter Squash with Salt have 3.3 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2 times more Copper, 3.1 times more Manganese and 2.4 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Salt contain similar levels of Calcium, Iron, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Acorn Winter Squash with Salt have 1.6 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots with Salt.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.