Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Acorn Winter Squash with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Acorn Winter Squash with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Acorn Winter Squash with Salt has 5.6 times more Vitamin B1, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 42.9 times more Vitamin A and 3.8 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Acorn Winter Squash with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Acorn Winter Squash with Salt has 3.3 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2 times more Copper, 3.1 times more Manganese and 2.4 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Salt contain similar levels of Calcium, Iron, Phosphorus, Sodium and Water per one pound.
- 1 pound of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Acorn Winter Squash with Salt has 1.6 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots with Salt.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.