Nutrient Comparison: Mashed Acorn Winter Squash VS Boiled Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Acorn Winter Squash versus 5 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Mashed Acorn Winter Squash have 2 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 4.1 times more Vitamin A, 4.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Mashed Acorn Winter Squash have 1.4 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Boiled Frozen Butternut Winter Squash.
- Both Mashed Acorn Winter Squash and Boiled Frozen Butternut Winter Squash contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Boiled and Mashed Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.8 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Boiled Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.