Nutrient Comparison: Mashed Acorn Winter Squash VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Acorn Winter Squash versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Hubbard Winter Squash:
- 5 ounces of Mashed Acorn Winter Squash have 1.4 times more Vitamin B1 than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.7 times more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Hubbard Winter Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Hubbard Winter Squash:
- 5 ounces of Mashed Acorn Winter Squash have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Hubbard Winter Squash.
- Both Mashed Acorn Winter Squash and Hubbard Winter Squash contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hubbard Winter Squash contain 6 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Hubbard Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.