Mashed Acorn Winter Squash VS Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Mashed Acorn Winter Squash vs Hubbard Winter Squash:
- 300 calories of Mashed Acorn Winter Squash have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B3 than Hubbard Winter Squash.
- While 300 kcal of Raw Hubbard Winter Squash contain 1.4 times more Vitamin A, 4.3 times more Vitamin B2 and 1.4 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Hubbard Winter Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mashed Acorn Winter Squash vs Hubbard Winter Squash:
- 300 calories of Mashed Acorn Winter Squash have 2.2 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Hubbard Winter Squash.
- Both Mashed Acorn Winter Squash and Hubbard Winter Squash contain similar levels of Copper, Manganese, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Hubbard Winter Squash contain 5.1 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 300 calories.