Nutrient Comparison: Mashed Acorn Winter Squash VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Hubbard Winter Squash:
- 14 ounces of Mashed Acorn Winter Squash have 1.4 times more Vitamin B1 than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.7 times more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Hubbard Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Hubbard Winter Squash:
- 14 ounces of Mashed Acorn Winter Squash have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Hubbard Winter Squash.
- Both Mashed Acorn Winter Squash and Hubbard Winter Squash contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hubbard Winter Squash contain 6 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Hubbard Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.