Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash vs Butternut Winter Squash:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 2 times more Vitamin B2 than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 3.2 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash vs Butternut Winter Squash:
- 5 oz of Raw Butternut Winter Squash contain 2.5 times more Calcium, 2 times more Copper, 3.8 times more Magnesium, 2.4 times more Phosphorus and 2.6 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Butternut Winter Squash contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 1.2 times more Protein than Butternut Winter Squash.
- Both Boiled Frozen Butternut Winter Squash and Butternut Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.