Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Butternut Winter Squash:
- 1 pound of Boiled Frozen Butternut Winter Squash has 2 times more Vitamin B2 than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 3.2 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Butternut Winter Squash:
- 1 lb of Raw Butternut Winter Squash contains 2.5 times more Calcium, 2 times more Copper, 3.8 times more Magnesium, 2.4 times more Phosphorus and 2.6 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Butternut Winter Squash contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.2 times more Protein than Butternut Winter Squash.
- Both Boiled Frozen Butternut Winter Squash and Butternut Winter Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.