Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Baked Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
- 1 pound of Boiled Frozen Butternut Winter Squash has 2.3 times more Vitamin B2 than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
- 1 lb of Baked Butternut Winter Squash contains 2.2 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Baked Butternut Winter Squash contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.4 times more Protein than Baked Butternut Winter Squash.
- Both Boiled Frozen Butternut Winter Squash and Baked Butternut Winter Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Butternut Winter Squash provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.