Boiled Frozen Butternut Winter Squash VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
- 300 calories of Boiled Frozen Butternut Winter Squash have 2.4 times more Vitamin B2 than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
- 300 kcal of Baked Butternut Winter Squash contain 2.1 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Baked Butternut Winter Squash contain similar levels of Iron, Manganese, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Frozen Butternut Winter Squash have 1.4 times more Protein than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 1.3 times more Omega 3 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Baked Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.