Nutrient Comparison: Butternut Winter Squash VS Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Butternut Winter Squash versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Hubbard Winter Squash:
- 1 pound of Butternut Winter Squash has 7.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and 9 times more Vitamin E than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 2 times more Vitamin B2 than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Hubbard Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Raw Butternut Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Butternut Winter Squash vs Hubbard Winter Squash:
- 1 pound of Butternut Winter Squash has 3.4 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Hubbard Winter Squash.
- Both Butternut Winter Squash and Hubbard Winter Squash contain similar levels of Copper, Manganese, Potassium and Water per one pound.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Butternut Winter Squash as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Butternut Winter Squash has 1.3 times more Carbohydrate than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 5 times more Omega 3, 1.8 times more Sugars, 2 times more Fiber and 2 times more Protein than Raw Butternut Winter Squash.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.