Nutrient Comparison: Butternut Winter Squash VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Hubbard Winter Squash:
- 14 ounces of Butternut Winter Squash have 7.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and 9 times more Vitamin E than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 2 times more Vitamin B2 than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Hubbard Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Raw Butternut Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Hubbard Winter Squash:
- 14 ounces of Butternut Winter Squash have 3.4 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Hubbard Winter Squash.
- Both Butternut Winter Squash and Hubbard Winter Squash contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Butternut Winter Squash as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 1.3 times more Carbohydrate than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 5 times more Omega 3, 1.8 times more Sugars, 2 times more Fiber and 2 times more Protein than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.