Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Butternut Winter Squash versus 100 g of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Butternut Winter Squash:
- 100 grams of Boiled Frozen Butternut Winter Squash have 2 times more Vitamin B2 than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 3.2 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Butternut Winter Squash:
- 100 g of Raw Butternut Winter Squash contain 2.5 times more Calcium, 2 times more Copper, 3.8 times more Magnesium, 2.4 times more Phosphorus and 2.6 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Butternut Winter Squash contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen Butternut Winter Squash have 1.2 times more Protein than Butternut Winter Squash.
- Both Boiled Frozen Butternut Winter Squash and Butternut Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Butternut Winter Squash provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.