Nutrient Comparison: Acorn Winter Squash VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Winter Squash versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Cooked Frozen Carrots:
- 5 ounces of Acorn Winter Squash have 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 47 times more Vitamin A and 3.7 times more Vitamin B2 than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Cooked Frozen Carrots:
- 5 ounces of Acorn Winter Squash have 1.3 times more Iron, 2.9 times more Magnesium and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 19.7 times more Sodium and 2.7 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Acorn Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Winter Squash have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 2.2 times more Fiber than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Omega 3
- Both Raw Acorn Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.