Acorn Winter Squash VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Cooked Frozen Carrots:
- 100 calories of Acorn Winter Squash have 4.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 50.8 times more Vitamin A and 4 times more Vitamin B2 than Raw Acorn Winter Squash.
- 100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Cooked Frozen Carrots:
- 100 calories of Acorn Winter Squash have 1.2 times more Iron, 2.7 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.3 times more Selenium, 21.3 times more Sodium and 2.9 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorn Winter Squash have 1.2 times more Carbohydrate and 1.3 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 19.5 times more Omega 6 and 2.4 times more Fiber than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Acorn Winter Squash provide inadequate amounts of Omega 6