Nutrient Comparison: Baked Winter Squash VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Oil Roasted Sunflower Seeds:
- 5 ounces of Baked Winter Squash have more Vitamin A, 8.7 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3, 29.7 times more Vitamin B5, 4.9 times more Vitamin B6, 11.7 times more Vitamin B9 and 302.8 times more Vitamin E than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Oil Roasted Sunflower Seeds:
- 5 ounces of Baked Winter Squash have 57.9 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 22 times more Copper, 9.7 times more Iron, 9.8 times more Magnesium, 11.1 times more Manganese, 59.9 times more Phosphorus, 2 times more Potassium, 195.5 times more Selenium and 23.7 times more Zinc than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 146.6 times more Fat, 98.2 times more Saturated Fat, 622 times more Omega 6, 2.6 times more Carbohydrate, 3.8 times more Fiber and 22.5 times more Protein than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein