Nutrient Comparison: Winter Squash VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Winter Squash have 1.3 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 3.3 times more Vitamin C, 11 times more Vitamin E and 80.1 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Winter Squash have 2.1 times more Copper and 2.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium and Water per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 1.6 times more Carbohydrate and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Fiber and 3.3 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Winter Squash provide inadequate amounts of Protein
- Both Raw All Varieties Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.