Nutrient Comparison: Winter Squash VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9, 5.6 times more Vitamin C, 11.3 times more Vitamin E and 92.2 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Frozen Broccoli Spears:
- 5 ounces of Winter Squash have 2 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.6 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Selenium and 1.6 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 1.6 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Omega 3, 2 times more Fiber and 3.2 times more Protein than Raw All Varieties Winter Squash.
- 5 ounces of Winter Squash provide inadequate amounts of Protein
- Both Raw All Varieties Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.