Winter Squash VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Winter Squash vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9, 6.5 times more Vitamin C, 13.2 times more Vitamin E and 108.1 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
- Both Raw All Varieties Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash vs Frozen Broccoli Spears:
- 500 calories of Winter Squash have 1.7 times more Copper than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 5.6 times more Selenium, 5 times more Sodium and 1.9 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Broccoli Spears contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Winter Squash have 1.4 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 4.2 times more Omega 3, 2.3 times more Fiber and 3.8 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- Both Raw All Varieties Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.