Nutrient Comparison: Winter Squash VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Oil Roasted Almonds:
- 5 ounces of Winter Squash have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 12.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 216.4 times more Vitamin E than Raw All Varieties Winter Squash.
- Both Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw All Varieties Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Oil Roasted Almonds:
- 5 ounces of Winter Squash have 32.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.4 times more Calcium, 13.5 times more Copper, 6.3 times more Iron, 19.6 times more Magnesium, 15.1 times more Manganese, 20.3 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium and 14.6 times more Zinc than Raw All Varieties Winter Squash.
- 5 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.9 times more Energy, 424.4 times more Fat, 155.9 times more Saturated Fat, 643.8 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, 7 times more Fiber and 22.3 times more Protein than Raw All Varieties Winter Squash.
- 5 ounces of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3