Nutrient Comparison: Winter Squash VS Boiled Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Boiled Summer Squash:
- 5 ounces of Winter Squash have 6.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 1.5 times more Vitamin B1 and 3.2 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin K
- 5 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Boiled Summer Squash:
- 5 ounces of Winter Squash have 1.6 times more Iron and 1.8 times more Potassium than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 1.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Summer Squash contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 2 times more Carbohydrate than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 2.3 times more Omega 3 than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Summer Squash offer comparable quantities of Sugars and Fiber per five ounces.
- Both Raw All Varieties Winter Squash as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.