Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash with Salt vs Tomato Juice with Salt:
- 5 ounces of Baked Butternut Winter Squash with Salt have 24.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 4 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 4.6 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Butternut Winter Squash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash with Salt vs Tomato Juice with Salt:
- 5 ounces of Baked Butternut Winter Squash with Salt have 4.1 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- Both Baked Butternut Winter Squash with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Butternut Winter Squash with Salt have 3 times more Carbohydrate and 8 times more Fiber than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Baked Butternut Winter Squash with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Baked Butternut Winter Squash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.