Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Butternut Winter Squash with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash with Salt vs Tomato Juice with Salt:
- 100 grams of Baked Butternut Winter Squash with Salt have 24.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 4 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 4.6 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Butternut Winter Squash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Butternut Winter Squash with Salt vs Tomato Juice with Salt:
- 100 grams of Baked Butternut Winter Squash with Salt have 4.1 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- Both Baked Butternut Winter Squash with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Butternut Winter Squash with Salt have 3 times more Carbohydrate and 8 times more Fiber than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Baked Butternut Winter Squash with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Baked Butternut Winter Squash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.