Nutrient Comparison: Baked Butternut Winter Squash VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baked Butternut Winter Squash have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baked Butternut Winter Squash have 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 74.5 times more Sodium than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Butternut Winter Squash have 2.9 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 2.5 times more Carbohydrate and 2.5 times more Protein than Baked Butternut Winter Squash.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy and Protein