Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Butternut Winter Squash:
- 5 oz of Frozen Butternut Winter Squash, Unprepared contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Butternut Winter Squash:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 149 times more Sodium than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 1.9 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy