Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Butternut Winter Squash
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Butternut Winter Squash
877g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Butternut Winter Squash?
Frozen Roasted Potatoes With Salt VS Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Butternut Winter Squash:
500 kcal of Frozen Butternut Winter Squash, Unprepared contain 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Butternut Winter Squash:
500 calories of Frozen Roasted Potatoes with Salt have 66.9 times more Sodium than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 4.3 times more Calcium, 3.9 times more Iron and 2.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Butternut Winter Squash contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Butternut Winter Squash, Unprepared contain 9.1 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.