Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frozen Butternut Winter Squash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frozen Butternut Winter Squash
175g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Butternut Winter Squash?
Frozen Roasted Potatoes With Salt VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Butternut Winter Squash:
100 kcal of Frozen Butternut Winter Squash, Unprepared contain 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Butternut Winter Squash:
100 calories of Frozen Roasted Potatoes with Salt have 66.9 times more Sodium than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 4.3 times more Calcium, 3.9 times more Iron and 2.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Butternut Winter Squash contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Butternut Winter Squash, Unprepared contain 9.1 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.