Frozen Butternut Winter Squash VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Potato Skin:
- 100 calories of Frozen Butternut Winter Squash have more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Potato Skin:
- 100 calories of Frozen Butternut Winter Squash have 2.4 times more Selenium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 8.2 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Potato Skin contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Butternut Winter Squash have 2.6 times more Omega 3 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.