Nutrient Comparison: Frozen Butternut Winter Squash VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Potato Skin:
- 14 ounces of Frozen Butternut Winter Squash have more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Potato Skin:
- 14 oz of Raw Potato Skin contain 8.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.9 times more Fiber and 1.5 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.