Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Butternut Winter Squash:
- 14 oz of Frozen Butternut Winter Squash, Unprepared contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Butternut Winter Squash:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 149 times more Sodium than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.9 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy