Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Frozen Butternut Winter Squash
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Frozen Butternut Winter Squash
1282g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Frozen Butternut Winter Squash?
Frozen Roasted Potatoes With Salt VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Frozen Butternut Winter Squash:
500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 6.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Frozen Butternut Winter Squash:
500 calories of Frozen Roasted Potatoes with Salt have 45.8 times more Sodium than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 4.1 times more Calcium, 3.8 times more Iron and 4.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Frozen Butternut Winter Squash contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 500 calories.