Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Frozen Butternut Winter Squash:
- 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 149 times more Sodium than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Frozen Butternut Winter Squash contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Boiled Frozen Butternut Winter Squash.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy