Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Frozen Butternut Winter Squash:
- 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.4 times more Potassium and 149 times more Sodium than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Frozen Butternut Winter Squash contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Boiled Frozen Butternut Winter Squash.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy