Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Potato Skin:
- 1 pound of Boiled Frozen Butternut Winter Squash has more Vitamin A and 2.4 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.6 times more Calcium, 11.8 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.5 times more Energy and 2.1 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.