Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash vs Potato Skin:
- 7 ounces of Boiled Frozen Butternut Winter Squash have more Vitamin A and 2.4 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.6 times more Calcium, 11.8 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.5 times more Energy and 2.1 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.