Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 3.3 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 2.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 1.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.