Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 28 times more Sodium and 4.5 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 3.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.2 times more Omega 3 and 3.1 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.