Nutrient Comparison: Frozen Butternut Winter Squash VS Baked Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Baked Acorn Winter Squash:
- 5 ounces of Frozen Butternut Winter Squash have 11.4 times more Vitamin A, 4.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Acorn Winter Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Baked Acorn Winter Squash:
- 5 oz of Baked Acorn Winter Squash contain 1.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Acorn Winter Squash contain similar levels of Iron, Manganese and Water per five ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Butternut Winter Squash have 1.6 times more Protein than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 1.4 times more Omega 3 and 3.4 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Acorn Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.