Nutrient Comparison: Frozen Butternut Winter Squash VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Baked Acorn Winter Squash:
- 14 ounces of Frozen Butternut Winter Squash have 11.4 times more Vitamin A, 4.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Acorn Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Baked Acorn Winter Squash:
- 14 oz of Baked Acorn Winter Squash contain 1.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Acorn Winter Squash contain similar levels of Iron, Manganese and Water per 14 ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.6 times more Protein than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.4 times more Omega 3 and 3.4 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Acorn Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.