Nutrient Comparison: Baked Acorn Winter Squash VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Baked Acorn Winter Squash have 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 8 times more Vitamin A and 3 times more Vitamin B2 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Baked Acorn Winter Squash have 2.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Potassium than Boiled Frozen Butternut Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Frozen Butternut Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 2.1 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Frozen Butternut Winter Squash.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.