Baked Acorn Winter Squash has 1.4 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Boiled Frozen Butternut Winter Squash?
Baked Acorn Winter Squash VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Boiled Frozen Butternut Winter Squash:
100 calories of Baked Acorn Winter Squash have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 11.4 times more Vitamin A and 4.3 times more Vitamin B2 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Boiled Frozen Butternut Winter Squash:
100 calories of Baked Acorn Winter Squash have 1.6 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Potassium than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.5 times more Water than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Boiled Frozen Butternut Winter Squash contain similar levels of Iron, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash have 1.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.6 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.