Nutrient Comparison: Baked Acorn Winter Squash VS Boiled Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash versus 1 kg of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Baked Acorn Winter Squash has 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 8 times more Vitamin A and 3 times more Vitamin B2 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Baked Acorn Winter Squash has 2.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Potassium than Boiled Frozen Butternut Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Frozen Butternut Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Acorn Winter Squash has 2.1 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Frozen Butternut Winter Squash.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.