Nutrient Comparison: Frozen Butternut Winter Squash VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 14 ounces of Frozen Butternut Winter Squash have 5.9 times more Vitamin A, 7.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Vitamin B5 than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 14 ounces of Frozen Butternut Winter Squash have 1.6 times more Iron and 1.7 times more Manganese than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.9 times more Magnesium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Mashed Acorn Winter Squash contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per 14 ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.6 times more Carbohydrate and 2.6 times more Protein than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 2 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.