Nutrient Comparison: Frozen Butternut Winter Squash VS Mashed Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Butternut Winter Squash versus 7 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 7 ounces of Frozen Butternut Winter Squash have 5.9 times more Vitamin A, 7.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Vitamin B5 than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 7 ounces of Frozen Butternut Winter Squash have 1.6 times more Iron and 1.7 times more Manganese than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 1.9 times more Magnesium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Mashed Acorn Winter Squash contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per seven ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Butternut Winter Squash have 1.6 times more Carbohydrate and 2.6 times more Protein than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 2 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.